Are you just not in the mood lately?
If
séx is starting to feel more like a chore than a treat, the culprit
could be one of many things, like stress at work or those darn bills.
Surprisingly, one of the fastest way to give your libido a boost is to
change your diet.
Here’s a handy little guide to the foods with frisky benefits.
Watermelon
Some fruits have way more than just
nutritional value to offer you and your partner. Take watermelons for
example. They contain an amino acid called citrulline that increases
your séx drive by relaxing your blood vessels.
Avocados
If he’s coming over for a late night
movie and snack, you may want to add avocados to the menu. They’re
packed with vitamin E, which your body uses to produce estrogen and
other hormones that help with lubrication.
Chocolate
This one’s a no-brainer for sure:
chocolate is the king of natural áphrodisiacs. It contains
phénylethylamine, which is frequently known as “the love chemical,”
because it releases dopamine in the pleasure centers of the brain and
peaks during orgásms.
Almonds
Their aroma is said to arouse passion,
but technically speaking, scientists say that almonds provide high doses
of vitamin E, magnesium and even fiber, which can help with hormone
stimulation.
Garlic
If you’re not using raw garlic when you
cook, it’s time to add it to your seasoning lineup. Garlic contains
allicin, which is thought to increase blood flow to séxual orgáns.
Bananas
Bananas aren’t just great cures for
morning hangovers, they can do wonders for your séx drive too. If you
want to have more intense orgásms look to these little yellow guys to
give you a boost of potássium to increase your muscle strength.
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